Emotional Eater

Honestly

Im an Emotional Eater

terdorong untuk makan lebih byk time sedih, stress, marah, gembira, PMS day...

time sedih aku mkn

time gembira pun aku mkn

ape kessssss

makan bkn mkn bnda berkhasiat lak tuh

time emosi mmg aku cari kek, coklat, cheese, beger

not good,, not good

Lately

Cepat rasa penat, malas berjalan, makanan susah hadam, baju tak muat,

a sign for me to realize that

my health condition has been getting worse

awww

sorry for my grammar

kadeng kadeng teringin nk berabuk skiping London even my English juz takat 

dpt cukup2 mkn je dlm SPM

So

ari ni ari Isnin

23.4.2012

utk kali ke 813 kali dlm mase 2thn setgh ni  aku tekad nak stat jg mkn..

korg jgn tunjuk gmbr kek, coklat ke, mekdi ke, kepsi ke kat aku

karang yg teringin mkn bkn korg, aku jugakkkkkkkk

karang yg mencekik bkn korg, aku jugakkkkk

karang yg "chubbby' bukan korg, aku jugakkkkk

karang yg kena kutuk bkn korg, aku jugakkkkkkkk

here some info sharing

Emosi ade beberapa kategori:

1- stress

2- depression

3- anger

4-boredom

5-loneliness

6- frustration

7-anxiety

Alternative utk menangani emotional eating

1- exercise

2-get in touch with friends, family

3- drink water

4- take a walk

5- listen to favourite song

6- drink some tea

7-keep a food diary

 

okeh

tepek satu gmbr motivasi

Peace