Yummylicious Breakfast

atas nasihat doktor n kesedaran diri sendiri...
i nak try this 14 day prog...

trying my hard to follow the example meal plan
i repeat....
trying my reallyyyyyyyy harddddddddddd....
1. breakfast - cereal, milk, fruit, n 1 cup of tea (i replace tea ngan plain water)
2. Lunch - Balanced meal with vege, meat or fish or egg, bread or dairy product...
im having 1 senduk nasi putih, with 2 senduk sayur pucuk paku..
i berjaya tak habiskan nasi td.. so i makan sayur mcm mkn nasi, mkana nasi mcm mkn sayur..
3. Dinner - cereal, milk, vege or yogurt

believe me...
this one was awesome!!!
sedapppppp
Fitnesse with honey n almond
yummmmmyyyyyyy
rm13.60
quite mahal kan berbanding cereal biasa

then makan ngan susu HL
i tak suke sgt susu ni....
i prefer Dutch Lady..
tp sebab HL ni rendah lemak kan..
but according from my reading...
bile tulis rendah2 lemak ni bukan bole caya sgt...
i check yesterday, my bone dh cukup kalsium... even terlebih sudahhhhhh kalsium sbnrnye...

i add dengan pisang....
awwwwww
shedappppppnyeeeeee
makan smpi terlajak time nak g keje...
first time mkn cereal tak bertambah..
selalu mkn cereal pun aku selera smpi tambah 2,3 kali..

kawal nor.. kawal.....
all my beloved friends, do support me, do not patronize me...
pleaseeeeeeeeee

spread L.O.V.E